are usually pretty inexpensive, especially around Easter. Be sure and take
advantage of the good prices and use eggs in the Spring.
Eggs and Allergies
are one of the common foods that people can be allergic to. It is recommended
that children under 1 year of age do not have eggs. If there are egg allergies
or food allergies in your family, talk to your pediatrician about when to start
eggs with your baby.
Eggs, Protein, and Pregnancy
are pregnant and trying to eat healthy, adding eggs can be a great way to add
extra protein. One egg has about 6 grams of protein. Eggs are part of the meat,
fish, poultry, and bean group in the food pyramid. Eggs can be a smart choice
if you are sensitive to the smell of cooking meat when you are pregnant. Eggs
are quick and easy to prepare. Eggs are an excellent source of choline. Choline
is a nutrient that helps in fetal brain development. It also helps reduce the
risk of certain birth defects.
can occasionally have a bacteria called Salmonella on the shell. Ingesting
salmonella can give you food poisoning. Here are some egg safety tips:
- Store raw eggs in the refrigerator in the carton.
- Throw away any cracked eggs.
- Cook eggs before eating.
- Refrigerate cooked eggs if they are not going to be eaten right away.
- Wash your hands after handling raw eggs.